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    • New Zealand
      • North Island
      • South Island
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      • Ho Chi Minh City
      • Mui Ne
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All articles filed in Amanda

Apple Crumble Pie Oatmeal

By: Amanda March 16, 2021March 16, 2021
Fitness & Nutrition, RecipesLeave a Comment on Apple Crumble Pie Oatmeal

Want to eat some apple pie? Try this oatmeal recipe that will taste and smell exactly like a pie, but much healthier and filled with protein!

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11 Things To Look For In A Personal Trainer

By: Amanda February 22, 2021February 13, 2021
Fitness & Nutrition13 Comments on 11 Things To Look For In A Personal Trainer

If you are struggling to find the perfect personal trainer, check out these 11 tips to ensure your personal trainer is the right fit for you and your goals.

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Coconut Fudge Cupcake Recipe

By: Amanda February 8, 2021March 16, 2021
Recipes4 Comments on Coconut Fudge Cupcake Recipe

Not in the mood to bake something from scratch and have to deal with clean up afterwards? No worries,I’ve got you covered.

Here’s how you can take a box of Devil’s food cake mix and turn it into a delicious healthier version of chocolate protein cupcakes! Simple, easy and no mess!

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21 Food Staples You Should Always Have On Your Grocery List

By: Amanda January 25, 2021February 13, 2021
Fitness & Nutrition1 Comment on 21 Food Staples You Should Always Have On Your Grocery List

These healthy foods should be a mandatory on your shopping list! These foods will make your weekly dinners and snacks delicious with very little work.

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Guilt Free Lemon Blueberry Loaf

By: Amanda January 11, 2021January 21, 2021
Fitness & Nutrition, Recipes5 Comments on Guilt Free Lemon Blueberry Loaf

This lemon blueberry loaf is totally guilt free! It’s made with extra love because I swapped out unhealthy ingredients and added in better ones.

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I’m Launching A Gym Wear Line!

By: Amanda January 4, 2021January 4, 2021
Fitness & Nutrition16 Comments on I’m Launching A Gym Wear Line!

I’m launching a Canadian gym wear line! Find out what it’s like to launch your own business and how my brand is going to stand out from others.

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12 Ways To Beat The Winter Blues

By: Amanda December 21, 2020February 13, 2021
Fitness & Nutrition3 Comments on 12 Ways To Beat The Winter Blues

Winter can be challenging to deal with. It can take a toll on our bodies and minds if we don’t do anything about it.

Try these 12 amazing ways to fight the winter blues this winter!

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Smoothie Bowl Recipe

By: Amanda December 14, 2020January 1, 2021
Fitness & Nutrition, Recipes1 Comment on Smoothie Bowl Recipe

This is a refreshing treat that has a delicious fruity flavour and has that perfect crunch that you’re looking for!

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25 Things Only Fitness Guru’s Will Understand

By: Amanda December 7, 2020January 1, 2021
Fitness & Nutrition5 Comments on 25 Things Only Fitness Guru’s Will Understand

Us gym rats have a different way of life. Here is a fun and spontaneous post that I put together. These are the 25 things only us fitness guru’s will completely understand to the t.

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13 Best Workouts For Sexy Shoulders

By: Amanda November 30, 2020February 1, 2021
Fitness & Nutrition, Workouts19 Comments on 13 Best Workouts For Sexy Shoulders

Are you looking to grow your shoulders and get more defined? Are you looking for that amazing IG muscle pump photo opportunity? I suggest you try these 13 killer shoulder workouts to get you just that!

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Fitness Blogger & Foodie

Amanda Kerr is a bikini fitness competitor obsessed with weights, donuts and delicious coffee. In her spare time she travels the world with her husband and camera.

Recent Posts

  • Apple Crumble Pie Oatmeal
  • 11 Things To Look For In A Personal Trainer
  • Coconut Fudge Cupcake Recipe
  • 21 Food Staples You Should Always Have On Your Grocery List
  • Guilt Free Lemon Blueberry Loaf

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