Want to eat some apple pie? Try this oatmeal recipe that will taste and smell exactly like a pie, but much healthier and filled with protein!
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All articles filed in Amanda
11 Things To Look For In A Personal Trainer
If you are struggling to find the perfect personal trainer, check out these 11 tips to ensure your personal trainer is the right fit for you and your goals.
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Coconut Fudge Cupcake Recipe
Not in the mood to bake something from scratch and have to deal with clean up afterwards? No worries,I’ve got you covered.
Here’s how you can take a box of Devil’s food cake mix and turn it into a delicious healthier version of chocolate protein cupcakes! Simple, easy and no mess!
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21 Food Staples You Should Always Have On Your Grocery List
These healthy foods should be a mandatory on your shopping list! These foods will make your weekly dinners and snacks delicious with very little work.
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Guilt Free Lemon Blueberry Loaf
This lemon blueberry loaf is totally guilt free! It’s made with extra love because I swapped out unhealthy ingredients and added in better ones.
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I’m Launching A Gym Wear Line!
I’m launching a Canadian gym wear line! Find out what it’s like to launch your own business and how my brand is going to stand out from others.
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12 Ways To Beat The Winter Blues
Winter can be challenging to deal with. It can take a toll on our bodies and minds if we don’t do anything about it.
Try these 12 amazing ways to fight the winter blues this winter!
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Smoothie Bowl Recipe
This is a refreshing treat that has a delicious fruity flavour and has that perfect crunch that you’re looking for!
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25 Things Only Fitness Guru’s Will Understand
Us gym rats have a different way of life. Here is a fun and spontaneous post that I put together. These are the 25 things only us fitness guru’s will completely understand to the t.
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13 Best Workouts For Sexy Shoulders
Are you looking to grow your shoulders and get more defined? Are you looking for that amazing IG muscle pump photo opportunity? I suggest you try these 13 killer shoulder workouts to get you just that!
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