All articles filed in Amanda

Sugar sneakily finds ways into almost everything we consume; and it could be part of the reason why you aren’t hitting your goals. Find out how to reduce your sugar intake on a daily basis.

Having a partner that has zero interest in having a healthy lifestyle can be more than challenging.

These are the best tips to stay motivated and on track that way you can live a healthy lifestyle and feel your absolute best!

Are you sick of working out? Are you possibly stuck in a rut? Here are 10 motivational ways to get your gym pump back, so you can feel better about yourself, more energized and focused again!

Do you want to know how to increase your protein intake without going overboard on calories? Here are 11 tips to boost your protein while staying on track.

Dieting sucks!? Am I right? With tweaking some changes in your daily life routine you can still lose weight and eat the foods you love.

Here are 15 tips to losing weight without suffering!

Here are ways you can pack on some of the harmful fat without you even knowing. These unhealthy habits will soon get stuck in your brain and it will be harder to change your lifestyle. Learn to understand these and make a turnaround for the best life for you!