All articles filed in Amanda

Screw dieting, learn to make healthier changes in your life so you can still see the results you want.

This list I’ve given 12 tips to help you kickstart your weight loss journey, so that you can conquer your fitness goals without suffering from a strict diet.

Meal prepping isn’t just great for reaching your fitness goals! It helps you stay organized and saves you a lot of time!

Here is my step by step guide on how to meal prep with these 10 helpful tips to make it efficient.

MyFitnessPal is a wonderful food diary that helps you track your daily food intake, which will then help you reach your fitness goals quicker!

Knowing how much food you’re consuming each day is important to any fitness goal! Here is the step by step guide on how to use it and all my little tips and tricks!

Finding the right foods for dinner can be repetitive and sometimes boring. Here are 15 scrumptious healthy, but easy meal ideas for your next dinner!

Do you need a protein powder that tastes like heaven, but also won’t break your bank? Look no further! Here is a list of my top 5 go-to protein powder companies that have endless amounts of selection and also keeps you satisfied with flavours!

Having trouble putting on weight and muscle mass? Trust me, I’ve been there. These 13 tips and tricks might help you put on some size, strength, and muscle! Just because you’re petite doesn’t mean you can’t reach your fitness goals! Small, but mighty! Great tips for getting those gains.