Enjoy these macro friendly brownies that only have 8 simple ingredients that you should already have in your cupboards.
These are perfect for that sweet tooth craving!
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All articles filed in Amanda
15 Best Foods For Gaining Muscle Mass
If you’re trying to gain muscle, you need to eat! Here are 15 of the best foods jam packed with protein to help you gain muscle.
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One Year Travel Reflection
Ever wondered what it’s like to travel full-time? You may think it’s all sunshine and rainbows from Youtube, but it’s a lot different. Here is my one year reflection and what I’d change and do differently.
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20 Ways To Change Your Life In 30 days
We’ve all seen those “30 day challenges” where you’re supposed to eat clean, no treats, workout every day, do endless amounts of cardio, etc. All for 30 days…
What if we changed the game and overall learned how to have a healthier balanced lifestyle instead?
Here are 20 ways you can change YOUR life in 30 days, so that you can continue to live a healthy life full of happiness.
How To Properly Understand Food Labels
If you don’t read your food labels you’re missing a whole lot of sneaky information about the food you’re consuming.
Here’s how to read them and fully understand what may or may not be in your food.
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10 Post-Workout Blunders That Are Killing Your Progress
Do you feel like you’re not seeing changes in your body from all your hard work in the gym? Here are 10 post workout mistakes that might be taking a toll on your progress!
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15 Ways To Create A Healthy Work/Life Balance When Working From Home
Who doesn’t love working from the comfort of their own home? Sometimes we tend to get a little bit too comfortable; that’s why we should keep these 15 tips in mind and start being more aware of our daily habits while working from home.
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80 Fitness Quotes To Ignite Your Inner Beast
Reading quotes changes your perspective and your mood rises with energy and motivation to power through your daily life! Here are 80 quotes to ignite the wonder women that you are.
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10 Sinful Cardio Mistakes
You might have had a great cardio session; but if you do these things you may as well have skipped it.
Here are the top 10 sinful cardio mistakes to avoid!
21 Smart Food Swaps
Want to reach your fitness goals and still eat and drink your favourite things?
I have 21 food and drink swaps that are very similar, but much healthier; so that you can save some calories and not to mention slow down on your sugar intake, so you can see your kick ass progress!
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