Do you want to know how to increase your protein intake without going overboard on calories? Here are 11 tips to boost your protein while staying on track.
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All articles filed in Fitness & Nutrition
12 Healthy Alternatives To Boozy Drinks
Don’t be a party pooper! You don’t need to miss all the fun if you’re trying to reach your fitness goals!
Here are 12 “healthier” drink alternatives, so you can be the life of the party and enjoy yourself with these low calorie drinks.
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Bali Inspired Oatmeal Bowl Recipe
Everyone loves a good oatmeal bowl. This recipe is Bali inspired and is packed with flavour that will blow your mind!
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17 Killer Back Workouts
Looking to build your back and get some great definition? I have provided 17 of the best fire burning back workouts that you need to start doing today! (Videos Included)
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15 Tips To Losing Weight Without Giving Up Your Favourite Foods
Dieting sucks!? Am I right? With tweaking some changes in your daily life routine you can still lose weight and eat the foods you love.
Here are 15 tips to losing weight without suffering!
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20 Ways To Reduce Belly Fat
Here are ways you can pack on some of the harmful fat without you even knowing. These unhealthy habits will soon get stuck in your brain and it will be harder to change your lifestyle. Learn to understand these and make a turnaround for the best life for you!
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Macro Friendly Fudge Brownie Recipe
Enjoy these macro friendly brownies that only have 8 simple ingredients that you should already have in your cupboards.
These are perfect for that sweet tooth craving!
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15 Best Foods For Gaining Muscle Mass
If you’re trying to gain muscle, you need to eat! Here are 15 of the best foods jam packed with protein to help you gain muscle.
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20 Ways To Change Your Life In 30 days
We’ve all seen those “30 day challenges” where you’re supposed to eat clean, no treats, workout every day, do endless amounts of cardio, etc. All for 30 days…
What if we changed the game and overall learned how to have a healthier balanced lifestyle instead?
Here are 20 ways you can change YOUR life in 30 days, so that you can continue to live a healthy life full of happiness.
How To Properly Understand Food Labels
If you don’t read your food labels you’re missing a whole lot of sneaky information about the food you’re consuming.
Here’s how to read them and fully understand what may or may not be in your food.
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