11 Simple Ways To Up Your Protein Intake & Not Go Over Your Calories

Do you want to know how to increase your protein intake without going overboard on calories? Here are 11 tips to boost your protein while staying on track.

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12 Healthy Alternatives To Boozy Drinks

Don’t be a party pooper! You don’t need to miss all the fun if you’re trying to reach your fitness goals!

Here are 12 “healthier” drink alternatives, so you can be the life of the party and enjoy yourself with these low calorie drinks.

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15 Tips To Losing Weight Without Giving Up Your Favourite Foods

Dieting sucks!? Am I right? With tweaking some changes in your daily life routine you can still lose weight and eat the foods you love.

Here are 15 tips to losing weight without suffering!

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20 Ways To Change Your Life In 30 days

We’ve all seen those “30 day challenges” where you’re supposed to eat clean, no treats, workout every day, do endless amounts of cardio, etc. All for 30 days…

What if we changed the game and overall learned how to have a healthier balanced lifestyle instead?
Here are 20 ways you can change YOUR life in 30 days, so that you can continue to live a healthy life full of happiness.

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