Want to eat some apple pie? Try this oatmeal recipe that will taste and smell exactly like a pie, but much healthier and filled with protein!Read More
If you are struggling to find the perfect personal trainer, check out these 11 tips to ensure your personal trainer is the right fit for you and your goals.Read More
These healthy foods should be a mandatory on your shopping list! These foods will make your weekly dinners and snacks delicious with very little work.Read More
This lemon blueberry loaf is totally guilt free! It’s made with extra love because I swapped out unhealthy ingredients and added in better ones.Read More
I’m launching a Canadian gym wear line! Find out what it’s like to launch your own business and how my brand is going to stand out from others.Read More
Winter can be challenging to deal with. It can take a toll on our bodies and minds if we don’t do anything about it.
Try these 12 amazing ways to fight the winter blues this winter!Read More
This is a refreshing treat that has a delicious fruity flavour and has that perfect crunch that you’re looking for!Read More
Us gym rats have a different way of life. Here is a fun and spontaneous post that I put together. These are the 25 things only us fitness guru’s will completely understand to the t.Read More
Are you looking to grow your shoulders and get more defined? Are you looking for that amazing IG muscle pump photo opportunity? I suggest you try these 13 killer shoulder workouts to get you just that!Read More
Having a home gym can be pretty darn expensive, that’s why I’m here to show you how to up your workout game from your home with limited equipment.
Try these 13 training techniques that will have you reaching your fitness goals in no time!Read More