Trash fitness products are everywhere! My goal isn’t to bash everything, but to show you the honest truth behind these “magical” products.Read More
Have you noticed how bad “rap” music is these days? I have provided a Spotify playlist of my favorite throwback music to jam out to during my workout.Read More
Confused as to what is true when it comes to fitness? I’ve come up with 13 fitness myths that you need to immediately remove from your routine.Read More
What is protein? What it is good for. What types of protein powders are there? Which one to choose from?
This is everything you need to know about protein powder!Read More
Do you think eating healthy is expensive? I’m breaking down everything you need to know, to help you realize clean food is cheaper than you think..Read More
Fitness and nutrition can be complicated… We have SO much information out there, but the thing is, the information you see out there most likely isn’t for you. YOU need to figure out what works best for you! No one can tell you what works best for your body. You know it better than anyone else!
Lets try to dig a little and see why you’re at a standstill.Read More
Trying to lose weight or gain muscle? You need to eat a number of marcos in order to reach your goals! I have provided a macro calculator and lots of helpful information for you to successfully smash your goals.Read More
How to achieve your goals.
Things that you SHOULDN’T do and steps on how to fix them..
Lets TACO-BOUT food.
My grocery list broken down from protein/carbs/fats. And you can’t forget yummy bulking food.Read More
How to make bland foods taste yummy! Healthy foods can be delicious, you just need to learn the secrets. My simple, cheap ways of making your food “POP”!Read More