Have you noticed how bad “rap” music is these days? I have provided a Spotify playlist of my favorite throwback music to jam out to during my workout.Read More
Self-care sometimes ends up on the back burner because you’re too excited seeing a new place. We need to learn to take a step back sometimes and focus on ourselves. I’ve come up with 9 ways to make sure your self-care is still in check while travelling.Read More
Vacation or full-time travel, there is always a list of things we need! Pictures and Amazon link attached!Read More
Travelling full-time, and being together 24/7, you really need to learn a few things…Read More
How to achieve your goals.
Things that you SHOULDN’T do and steps on how to fix them..
Lets TACO-BOUT food.
My grocery list broken down from protein/carbs/fats. And you can’t forget yummy bulking food.Read More
How to make bland foods taste yummy! Healthy foods can be delicious, you just need to learn the secrets. My simple, cheap ways of making your food “POP”!Read More
Everyone needs to have that calm routine when they wake up. Doing these few things in the a.m. will help you have the best day!Read More
Enjoy the holidays with all the holiday foods, without feeling guilty. Simple steps to not go overboard, boozey drinks I love; that won’t kill you with diabetes..Read More
5 Amazing things that you need to know about foam rollers!
Time to start rolling!Read More