The Ultimate Throwback Gym Playlist

Have you noticed how bad “rap” music is these days? I have provided a Spotify playlist of my favorite throwback music to jam out to during my workout.

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9 Ways To Execute Self-Care While Travelling

Self-care sometimes ends up on the back burner because you’re too excited seeing a new place. We need to learn to take a step back sometimes and focus on ourselves. I’ve come up with 9 ways to make sure your self-care is still in check while travelling.

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