How Social Media Is Harming Our Mental Health

Social media addiction is a real thing that affects more people then we realize. Check these signs to see if you could benefit from putting your phone down.

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9 Ways To Execute Self-Care While Travelling

Self-care sometimes ends up on the back burner because you’re too excited seeing a new place. We need to learn to take a step back sometimes and focus on ourselves. I’ve come up with 9 ways to make sure your self-care is still in check while travelling.

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