Fitness and nutrition can be complicated… We have SO much information out there, but the thing is, the information you see out there most likely isn’t for you. YOU need to figure out what works best for you! No one can tell you what works best for your body. You know it better than anyone else!
Lets try to dig a little and see why you’re at a standstill.Read More
How to achieve your goals.
Things that you SHOULDN’T do and steps on how to fix them..
6 different pictures of all the stages in my life. This is WHY you NEED to take progress pictures instead of relying on the scale. Things that I have learned throughout my journey and things that you should hear…Read More