Fitness & Nutrition

80 Fitness Quotes To Ignite Your Inner Beast

Reading quotes changes your perspective and your mood rises with energy and motivation to power through your daily life! Here are 80 quotes to ignite the wonder women that you are.

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10 Sinful Cardio Mistakes

You might have had a great cardio session; but if you do these things you may as well have skipped it.
Here are the top 10 sinful cardio mistakes to avoid!

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21 Smart Food Swaps

Want to reach your fitness goals and still eat and drink your favourite things?

I have 21 food and drink swaps that are very similar, but much healthier; so that you can save some calories and not to mention slow down on your sugar intake, so you can see your kick ass progress!

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Kickstart Your Weight Loss Journey With These 12 Tips

Screw dieting, learn to make healthier changes in your life so you can still see the results you want.

This list I’ve given 12 tips to help you kickstart your weight loss journey, so that you can conquer your fitness goals without suffering from a strict diet.

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10 Tips On How To Successfully Meal Prep

Meal prepping isn’t just great for reaching your fitness goals! It helps you stay organized and saves you a lot of time!

Here is my step by step guide on how to meal prep with these 10 helpful tips to make it efficient.

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The Ultimate Guide On How To Use MyFitnessPal

MyFitnessPal is a wonderful food diary that helps you track your daily food intake, which will then help you reach your fitness goals quicker!

Knowing how much food you’re consuming each day is important to any fitness goal! Here is the step by step guide on how to use it and all my little tips and tricks!

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Revolutionary Dinner Ideas

Finding the right foods for dinner can be repetitive and sometimes boring. Here are 15 scrumptious healthy, but easy meal ideas for your next dinner!

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My Top 5 Go-To Protein Brands

Do you need a protein powder that tastes like heaven, but also won’t break your bank? Look no further! Here is a list of my top 5 go-to protein powder companies that have endless amounts of selection and also keeps you satisfied with flavours!

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13 Tips To Gaining Muscle Mass For A Petite Person

Having trouble putting on weight and muscle mass? Trust me, I’ve been there. These 13 tips and tricks might help you put on some size, strength, and muscle! Just because you’re petite doesn’t mean you can’t reach your fitness goals! Small, but mighty! Great tips for getting those gains.

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11 Supplement Store Snacks You Need To Try

You might be missing out on some of the best treats you could taste. Supplement stores sell way more than just protein powder. Here are 11 high protein snacks you need to try!

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7 Ways To Stay Healthy At The Office

From advertising agencies with beer carts, free lunches and treats from medical reps; it can be really challenging sticking to your goals when you don’t have strong willpower. Here are 7 of my easy ways to stay healthy at the office when you’re surrounded by all of the free goodies!

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Tasteful Healthy Breakfast Ideas

In need of some healthy breakfast inspiration? I have listed 10 healthy meal ideas for anyone that needs a little boost when it comes to their first meal!

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Badass Babe Playlist

Get your girl power on with tracks that will motivate and inspire you to seize the day no matter what you are trying to accomplish!

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22 Fun Healthy Snack Ideas

Are you running out of ideas on what to have for snacks throughout the day? Here are 22 healthy snack ideas that taste delicious and are very satisfying!

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How Much Sugar Are You Actually Consuming?

We consume these 6 products on the daily, thinking they’re healthy, but do you ever check the sugar content? If not, read more to discover the truth about how much sugar you’re drinking!

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How To Grow Your Glutes

“Booty, booty, booty rockin’ everywhere” Growing your glutes is more than just doing squats! There are 7 very important things to keep in mind!

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100% Clean Homemade Mass Gainer Shakes

Need some extra help gaining weight? These shakes will help you do just that! If you don’t need help with putting on some weight, you can use these shakes as snacks during your day by just adjusting the ingredients!

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Diet vs Lifestyle: Do diets work?

Achieving your goals is a life long journey not just a week long diet! Focus on maintaining a healthy lifestyle without binging and torturing yourself!

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WillPower 101

Have you ever had difficulty sticking to a goal or staying on track? If the answer is yes; you probably need some help in improving your willpower!

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Simple At Home Glute Workout

Not sure what kind of glute workouts to do at home? Here are 11 different exercises with ways to modify them to make it challenging!

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Life-Changing EDM Playlist

With this playlist you’ll never have to push the skip button again. With over 100 songs this is THE best EDM playlist for your gym session.

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How To Keep Yourself Motivated

What is motivation? How can you motivate yourself? Here is everything you can do to put you on right path for success. And the best motivational quotes to smash any goal of yours!

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5 Overnight Oat Recipes

Oats are filling, really good for you, versatile and very cheap! Toss those cereal boxes aside and lets start with a blank canvas of oats and let’s see what kind of toppings we can add! 😉

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Trash Fitness Products

Trash fitness products are everywhere! My goal isn’t to bash everything, but to show you the honest truth behind these “magical” products.

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The Ultimate Throwback Gym Playlist

Have you noticed how bad “rap” music is these days? I have provided a Spotify playlist of my favorite throwback music to jam out to during my workout.

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13 Fitness Myths That Need To Expire

Confused as to what is true when it comes to fitness? I’ve come up with 13 fitness myths that you need to immediately remove from your routine.

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Protein Guide For Beginners

Building muscle and getting in shape is a constant learning experience, though as you’re probably aware, protein does indeed play a key role in getting muscular and getting those gains. Here is everything you should know when it comes to your protein intake!

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Eat Healthy On A Budget

Do you think eating healthy is expensive? I’m breaking down everything you need to know, to help you realize clean food is cheaper than you think..Here are the best tips and tricks to eat under budget!

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Understanding Macros!

What you are about to learn is eating with awareness. Tracking your food helps you reach your goals sooner! Here is the complete guide to tracking your macros!

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Ways To Stop Eating Bland Food

How to make bland foods taste yummy! Healthy foods can be delicious, you just need to learn the secrets. My simple, cheap ways of making your food “POP”!

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Level Up Your Workouts

I have listed 5 different fun, but challenging techniques to try for your next gym day! It’s great to keep your muscles guessing, so switch it up!

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Tips For The Holiday Season

Enjoy the holidays with all the holiday foods, without feeling guilty. Simple steps to not go overboard, boozey drinks I love; that won’t kill you with diabetes..

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