Fitness & Nutrition

TRASH Fitness Products

Trash fitness products are everywhere! My goal isn’t to bash everything, but to show you the honest truth behind these “magical” products.

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The Ultimate Throwback Gym Playlist

Have you noticed how bad “rap” music is these days? I have provided a Spotify playlist of my favorite throwback music to jam out to during my workout.

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Protein Guide For Beginners

What is protein? What it is good for. What types of protein powders are there? Which one to choose from?

This is everything you need to know about protein powder!

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Eat Healthy On A Budget

Do you think eating healthy is expensive? I’m breaking down everything you need to know, to help you realize clean food is cheaper than you think..

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Not Seeing Fitness Results? This could be why!

Fitness and nutrition can be complicated… We have SO much information out there, but the thing is, the information you see out there most likely isn’t for you. YOU need to figure out what works best for you! No one can tell you what works best for your body. You know it better than anyone else!

Lets try to dig a little and see why you’re at a standstill.

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Understanding Macros!

Trying to lose weight or gain muscle? You need to eat a number of marcos in order to reach your goals! I have provided a macro calculator and lots of helpful information for you to successfully smash your goals.

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Ways To Stop Eating Bland Food

How to make bland foods taste yummy! Healthy foods can be delicious, you just need to learn the secrets. My simple, cheap ways of making your food “POP”!

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My Guide To Staying Fit While Travelling

Sick of feeling sluggish on vacation or when you get home from travels? Here are my tips and tricks to enjoy vacation without that bleh feeling. Stick to these simple things and your body will love you!

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Morning Routine & Supplements

Everyone needs to have that calm routine when they wake up. Doing these few things in the a.m. will help you have the best day!

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Level-Up Your Workouts

I have listed 5 different fun, but challenging techniques to try for your next gym day! It’s great to keep your muscles guessing, so switch it up!

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Tips For The Holiday Season

Enjoy the holidays with all the holiday foods, without feeling guilty. Simple steps to not go overboard, boozey drinks I love; that won’t kill you with diabetes..

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Muscle Gaining Rules You Shouldn't Overlook

To increase your chances of success, I’ve provided some rules you should never break when it comes to your training and nutrition. Learn and follow them, and you’ll make significant progress in your efforts to build both size and strength!

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