By: Amanda August 24, 2020September 28, 2020 Fitness & Nutritionfeatured22 Comments

20 Ways To Change Your Life In 30 days

We’ve all seen those “30 day challenges” where you’re supposed to eat clean, no treats, workout every day, do endless amounts of cardio, etc. All for 30 days…

What if we changed the game and overall learned how to have a healthier balanced lifestyle instead?
Here are 20 ways you can change YOUR life in 30 days, so that you can continue to live a healthy life full of happiness.

By: Amanda May 15, 2020September 28, 2020 Fitness & Nutritionfeatured59 Comments

28 Steps That Lead To A Healthier You (Inside & Out)

Looking to make some healthier life choices? Here are 28 steps that lead to a healthier you, inside and out! Let’s take that first step together!

By: Amanda April 13, 2020September 28, 2020 Motivational Quotes, Travel Blogfeatured21 Comments

Travel Quotes To Live By

Quotes can inspire us and push us to get outside our comfort zone. Here are the the most motivating travel quotes to live by!

By: Amanda January 22, 2020June 6, 2020 Travel Blogfeatured19 Comments

Travelling With Your Partner Survival Guide

Travelling full-time, and being together 24/7, you really need to learn a few things…

By: Amanda January 22, 2020October 29, 2020 Fitness & Nutritionfeatured46 Comments

Level Up Your Workouts

I have listed 5 different fun, but challenging techniques to try for your next gym day! It’s great to keep your muscles guessing, so switch it up!

About Me

This is a great place to start if you want to know a little bit more about me and my website!

Contact

Stay in touch!

I’m Launching A Gym Wear Line!

By: Amanda January 4, 2021January 4, 2021

Fitness & Nutrition14 Comments

I’m launching a Canadian gym wear line! Find out what it’s like to launch your own business and how my brand is going to stand out from others.

12 Ways To Beat The Winter Blues

By: Amanda December 21, 2020December 12, 2020

Fitness & Nutrition3 Comments

Winter can be challenging to deal with. It can take a toll on our bodies and minds if we don’t do anything about it.

Try these 12 amazing ways to fight the winter blues this winter!

13 Best Workouts For Sexy Shoulders

By: Amanda November 30, 2020December 9, 2020

Fitness & Nutrition, Workouts19 Comments

Are you looking to grow your shoulders and get more defined? Are you looking for that amazing IG muscle pump photo opportunity? I suggest you try these 13 killer shoulder workouts to get you just that!

13 Ways To Make Your Workouts At Home More Effective

By: Amanda November 23, 2020November 22, 2020

Fitness & Nutrition10 Comments

Having a home gym can be pretty darn expensive, that’s why I’m here to show you how to up your workout game from your home with limited equipment.

Try these 13 training techniques that will have you reaching your fitness goals in no time!

13 Tips To Gaining Muscle Mass For A Petite Person

By: Amanda June 30, 2020January 21, 2021

Fitness & Nutrition12 Comments

Having trouble putting on weight and muscle mass? Trust me, I’ve been there. These 13 tips and tricks might help you put on some size, strength, and muscle! Just because you’re petite doesn’t mean you can’t reach your fitness goals! Small, but mighty! Great tips for getting those gains.

Guilt Free Lemon Blueberry Loaf

By: Amanda January 11, 2021January 21, 2021

Fitness & Nutrition, Recipes3 Comments

This lemon blueberry loaf is totally guilt free! It’s made with extra love because I swapped out unhealthy ingredients and added in better ones.

Smoothie Bowl Recipe

By: Amanda December 14, 2020January 1, 2021

Fitness & Nutrition, Recipes1 Comment

This is a refreshing treat that has a delicious fruity flavour and has that perfect crunch that you’re looking for!

25 Things Only Fitness Guru’s Will Understand

By: Amanda December 7, 2020January 1, 2021

Fitness & Nutrition5 Comments

Us gym rats have a different way of life. Here is a fun and spontaneous post that I put together. These are the 25 things only us fitness guru’s will completely understand to the t.

10 Intelligent Ways To Cut Out Sugar

By: Amanda November 16, 2020December 10, 2020

Fitness & Nutrition4 Comments

Sugar sneakily finds ways into almost everything we consume; and it could be part of the reason why you aren’t hitting your goals. Find out how to reduce your sugar intake on a daily basis.

10 Ways To Stay Motivated When Your Partner Isn’t

By: Amanda November 9, 2020November 23, 2020

Fitness & Nutrition6 Comments

Having a partner that has zero interest in having a healthy lifestyle can be more than challenging.

These are the best tips to stay motivated and on track that way you can live a healthy lifestyle and feel your absolute best!

How To Overcome A Fitness Rut

By: Amanda November 2, 2020December 10, 2020

Fitness & Nutrition12 Comments

Are you sick of working out? Are you possibly stuck in a rut? Here are 10 motivational ways to get your gym pump back, so you can feel better about yourself, more energized and focused again!