Looking to make some healthier life choices? Here are 28 steps that lead to a healthier you, inside and out! Let’s take that first step together!
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Here is a list of cute and inspirational travel Instagram captions for all those moments when you don’t have the patience or energy to come up with something on your own. Pick one for now, save some for later, go get back to your amazing trip already!
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Travelling full-time, and being together 24/7, you really need to learn a few things…
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I have listed 5 different fun, but challenging techniques to try for your next gym day! It’s great to keep your muscles guessing, so switch it up!
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New Zealand has so many things to offer, that this list could be endless; but I narrowed it down to the 16 most mesmerizing things you must do here!
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It can be challenging to figure out what to buy those people who love to be active. Here are 20 + gifts that any gym rat will love!
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Looking to make some healthier life choices? Here are 28 steps that lead to a healthier you, inside and out! Let’s take that first step together!
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Sometimes we need motivation to bring out our fierceness. Here are 52 quotes to remind you of the girl boss you are, and help you kill the day! #bossbabe
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We consume these 6 products on the daily, thinking they’re healthy, but do you ever check the sugar content? If not, read more to discover the truth about how much sugar you’re drinking!
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“Booty, booty, booty rockin’ everywhere” Growing your glutes is more than just doing squats! There are 7 very important things to keep in mind!
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The gym isn’t just about weights. There are so many other benefits! Here is my list of 10 reasons why weightlifting is so beneficial.
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If Toronto hasn’t made it to your bucket list it needs to! Check out my Ultimate Toronto guide for the best place to eat, sleep and dance the night away.
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Eat, Sleep, Rave, Repeat! Going to your first rave can be an overwhelming experience, so check out my handy guide to ensure first your rave is one to remember!
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Need some extra help gaining weight? These shakes will help you do just that! If you don’t need help with putting on some weight, you can use these shakes as snacks during your day by just adjusting the ingredients!
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