What is motivation? How can you motivate yourself? Here is everything you can do to put you on right path for success. And the best motivational quotes to smash any goal of yours!
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Trying to lose weight or gain muscle? You need to eat a number of marcos in order to reach your goals! I have provided a macro calculator and lots of helpful information for you to successfully smash your goals.
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Travelling full-time, and being together 24/7, you really need to learn a few things…
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I have listed 5 different fun, but challenging techniques to try for your next gym day! It’s great to keep your muscles guessing, so switch it up!
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6 different pictures of all the stages in my life. This is WHY you NEED to take progress pictures instead of relying on the scale. Things that I have learned throughout my journey and things that you should hear…
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The city that is so nice they named it twice. Skyscrapers, culture, history, and food; this city has it all and you need to put it on your bucket list.
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Achieving your goals is a life long journey not just a week long diet! Focus on maintaining a healthy lifestyle without binging and torturing yourself!
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Social media addiction is a real thing that affects more people then we realize. Check these signs to see if you could benefit from putting your phone down.
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Have you ever had difficulty sticking to a goal or staying on track? If the answer is yes; you probably need some help in improving your willpower!
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Not sure what kind of glute workouts to do at home? Here are 11 different exercises with ways to modify them to make it challenging!
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With this playlist you’ll never have to push the skip button again. With over 100 songs this is THE best EDM playlist for your gym session.
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How can you work out when Covid-19 shuts down your gym? I’ve provided some tips & tricks to keep you healthy and happy during this state of emergency.
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Feeling confident and sexy in the gym will help boost your workout! Here are simple tips that make me feel more confident, and ultimately lead to a better workout.
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What is motivation? How can you motivate yourself? Here is everything you can do to put you on right path for success. And the best motivational quotes to smash any goal of yours!
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Packing for any trip can be stressful. You want to be prepared for any climate. Here are my tips and tricks when it comes to packing for any trip!
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